Let's break barriers and reach new heights together, transforming your goals into achievements.

I'm Danielle, a weight management dietitian whose mission is to transform lives through education, support, and community. With macro counting, I guide you toward a sustainable, balanced lifestyle where all foods fit and your goals are more attainable than ever. It's not just about losing weight; it's about gaining confidence, strength, and a sense of belonging.

Let's make your dreams a reality, together.

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REGISTRATION FOR THE DECEMBER SESSION IS ON NOW!

✻ REGISTRATION FOR THE DECEMBER SESSION IS ON NOW!

Join Forward Forever

Forward Forever is a transformative 6-week journey that equips you with the knowledge, tools, and community support to achieve your fitness and body composition goals. Whether you're aiming to shed extra body fat or build lean muscle, this program has got you covered.

Personalized Nutrition Plans

Weekly Content and Support

Delicious Meal Plans

Exercise Guidance

Your nutrition and fitness journey doesn't have to be a lonely one - we're here to help you.

Forward Forever costs $250 for 6 weeks, with option to continue on at $35/month.

“23 weeks into forward forever. It has been many years since I have looked at my reflection and seen a fit women. I love this program & am so grateful. The way you have structured this program and built encouragement and accountability in has worked so well for me. 17lbs and 32+ inches gone. I’m now lifting 5 days per week and averaging 11-14k steps per day. Thank you!”

-Diana

Everfit for workout tracking, habit tracking, nutrition integrations, and more.

EatLove for meal plans, recipe ideas, restaurant meals, and more.

WHAT’S INCLUDED?

  • Get access to weekly lessons that are tailored to provide you with valuable insights into nutrition topics that cover everything you need to know about body composition goals (like weight maintenance, fat loss, or muscle growth).

    Education is what allows us to make informed decisions and helps align our lifestyle with our goals.

  • Alex will be providing efficient and effective workouts that only require adjustable dumbbells (or dumbbells of various weights) and an adjustable bench delivered through our very own app. You’ll be able to see your strength progress over time!

  • Join our community for weekly Q&A sessions, where you can interact with fellow members and get answers to anything and everything you've been wondering about.

    Our group chat is ACTIVE and we can’t wait to see you chime in on our Weekly Wins, Flex Fridays or pop in to share what you’re having for dinner tonight.

  • Join us for two scheduled Zoom calls to dive deeper into program content, discuss lessons, and clarify any doubts.

  • After the initial 6 weeks of Forward Forever, if you choose to stick around in our Forward Forever membership, you’ll get access to additional deep dive content released every 6 weeks and digital downloads to keep content fresh.

“I went clothes shopping this past weekend. I purchased clothes one size smaller and the fitting room became a fun place again! Love feeling strong and confident!”

-Kelsey

COMMON QUESTIONS

  • Yes! We set a healthy calorie deficit, prioritize protein and fiber, incorporate strength training, and focus on increasing overall activity throughout the day. All of these have been shown to be beneficial for menopausal women.

  • Absolutely! Forward Forever is for anyone who is ready to reach their fitness goals through creating healthy habits and a lifestyle.

  • After the initial six weeks we would love to see you join the Forward Forever Membership for $35/month to continue with all of the benefits of Forward Forever.

  • At the heart of what we do is a passion for empowering you to achieve your goals. We're here to equip you with the knowledge to steer your fitness journey with confidence, not just for today, but for a lifetime. Our approach is more than just numbers; we guide you in mastering the art of calculating and adapting your calorie and macro targets. We provide you with powerful tools – from meal plans to strength training programs.

    But beyond that, we become your unwavering support system, ensuring you have everything you need. What sets us apart is our emphasis on habit building and lifestyle transformation. We understand that sustainable changes are the cornerstone, not only for achieving weight loss but also for maintaining it.

“I’m the lightest and strongest I’ve been in 8 years!”

-Diane

REAL VOICES, REAL RESULTS

Discover the transformative power of Forward Forever through the voices of our members. In these heartfelt testimonials, they share the genuine impact this program has had on their fitness journeys and overall well-being. Listen to the incredible achievements and newfound confidence our community members have gained through Forward Forever.

ADDITIONAL PRODUCTS & SERVICES

Dive into my comprehensive online course designed to help you calculate your calorie and macro goals for weight loss, maintenance, or gain. Get access to four weeks’ worth of meticulously crafted 1500 and 1800 calorie meal plans, complete with recipes and grocery lists for meals and snacks Monday - Friday.

Unlike my monthly membership, this course offers instant access to all content.

If coming up with a meal plan for your week is a headache, it's time to take the guesswork out of meal planning and transform your eating habits effortlessly. Get ready to simplify with MacroForward Meals!

In this weekly subscription, you’ll get 2 breakfast recipes and 5 lunch/dinner recipes, including their calories and macros and a grocery list. Take the guesswork out of meal planning!

Meeting your protein goals for weight loss, weight maintenance, and muscle gain doesn’t have to be boring!

Check out my recipe book where I share over 30 of my favorite recipes for breakfast, lunch, dinner, and desserts!

Not only will you get easy to follow directions, but each recipe also has a link to my social media recipe video so you can follow along.

KEEP UP WITH ME ON INSTAGRAM