Digital Download Bundle
Eager to learn? Get all 3 digital downloads!
What’s included:
HOW TO LOWER CHOLESTEROL
Take control of your heart health with this downloadable guide. Inside, you'll find a wealth of information on cholesterol, empowering you to make informed decisions about your well-being.
Here's what you'll gain:
A clear understanding of cholesterol: Learn about the different types of cholesterol and their impact on your health.
Nutrition and exercise strategies for lowering bad cholesterol and boosting good cholesterol: Learn about dietary and exercise approaches to manage your cholesterol levels.
Unveiling the causes of high cholesterol: Identify factors that contribute to high cholesterol and take steps to mitigate them.
Lifestyle changes for optimal heart health: Explore additional habits that can support your cholesterol management journey.
Understanding cholesterol testing: Learn about the importance of regular testing and how to interpret your results.
This informative guide is your first step towards a healthier heart. It empowers you with the knowledge and tools to collaborate with your doctor and create a personalized plan for managing your cholesterol and promoting long-term heart health.
VACATION PLANNING
Heading out on vacation and worried about navigating your fitness and nutrition goals? Don’t worry, we’ve got you covered!
While your main priority should be enjoying your time away from home, there’s nothing wrong with wanting to come up with a game plan ahead of time.
Here's a sneak peek inside:
Pre-Trip Planning Made Easy: We'll help you feel prepared before you even leave home.
Realistic Expectations: Set yourself up for success by understanding what's truly important during vacation (hint, it’s rest & relaxation!).
Actionable Strategies: Discover practical recommendations for eating out, enjoying alcohol (in moderation!), working out, and staying active throughout your vacation.
Moving Your Body, Your Way: Learn ways to incorporate movement even if you're not hitting the gym. Explore,walk, and enjoy!
Remember the most important thing though: Vacation is meant to be enjoyed and isn’t the time to stress about your calorie target!
WEIGHT REGAIN
Shedding pounds is a victory, but keeping them off can be a challenge. This downloadable guide equips you with the knowledge and strategies to maintain your weight loss and avoid regain.
Here's what’s covered:
Maintaining Muscle Mass: Discover the importance of preserving lean muscle tissue.
Lifestyle Tweaks, Big Results: Explore effective lifestyle changes that integrate seamlessly into your daily routine.
Feeling Full, Staying Satisfied: Learn about techniques to promote satiety, keeping you feeling fuller for longer.
The Power of Self-Monitoring: Discover how regular self-monitoring can help you stay accountable and on track with your goals.
Moving Your Body for Life: Explore the importance of incorporating regular physical activity for long-term weight management.
This comprehensive guide equips you with the tools and knowledge to overcome weight regain and achieve lasting success.
If you are a member of Forward Forever, you have FREE access to all three of these digital downloads under the “Deep Dives” folder of the program.
Eager to learn? Get all 3 digital downloads!
What’s included:
HOW TO LOWER CHOLESTEROL
Take control of your heart health with this downloadable guide. Inside, you'll find a wealth of information on cholesterol, empowering you to make informed decisions about your well-being.
Here's what you'll gain:
A clear understanding of cholesterol: Learn about the different types of cholesterol and their impact on your health.
Nutrition and exercise strategies for lowering bad cholesterol and boosting good cholesterol: Learn about dietary and exercise approaches to manage your cholesterol levels.
Unveiling the causes of high cholesterol: Identify factors that contribute to high cholesterol and take steps to mitigate them.
Lifestyle changes for optimal heart health: Explore additional habits that can support your cholesterol management journey.
Understanding cholesterol testing: Learn about the importance of regular testing and how to interpret your results.
This informative guide is your first step towards a healthier heart. It empowers you with the knowledge and tools to collaborate with your doctor and create a personalized plan for managing your cholesterol and promoting long-term heart health.
VACATION PLANNING
Heading out on vacation and worried about navigating your fitness and nutrition goals? Don’t worry, we’ve got you covered!
While your main priority should be enjoying your time away from home, there’s nothing wrong with wanting to come up with a game plan ahead of time.
Here's a sneak peek inside:
Pre-Trip Planning Made Easy: We'll help you feel prepared before you even leave home.
Realistic Expectations: Set yourself up for success by understanding what's truly important during vacation (hint, it’s rest & relaxation!).
Actionable Strategies: Discover practical recommendations for eating out, enjoying alcohol (in moderation!), working out, and staying active throughout your vacation.
Moving Your Body, Your Way: Learn ways to incorporate movement even if you're not hitting the gym. Explore,walk, and enjoy!
Remember the most important thing though: Vacation is meant to be enjoyed and isn’t the time to stress about your calorie target!
WEIGHT REGAIN
Shedding pounds is a victory, but keeping them off can be a challenge. This downloadable guide equips you with the knowledge and strategies to maintain your weight loss and avoid regain.
Here's what’s covered:
Maintaining Muscle Mass: Discover the importance of preserving lean muscle tissue.
Lifestyle Tweaks, Big Results: Explore effective lifestyle changes that integrate seamlessly into your daily routine.
Feeling Full, Staying Satisfied: Learn about techniques to promote satiety, keeping you feeling fuller for longer.
The Power of Self-Monitoring: Discover how regular self-monitoring can help you stay accountable and on track with your goals.
Moving Your Body for Life: Explore the importance of incorporating regular physical activity for long-term weight management.
This comprehensive guide equips you with the tools and knowledge to overcome weight regain and achieve lasting success.
If you are a member of Forward Forever, you have FREE access to all three of these digital downloads under the “Deep Dives” folder of the program.
Eager to learn? Get all 3 digital downloads!
What’s included:
HOW TO LOWER CHOLESTEROL
Take control of your heart health with this downloadable guide. Inside, you'll find a wealth of information on cholesterol, empowering you to make informed decisions about your well-being.
Here's what you'll gain:
A clear understanding of cholesterol: Learn about the different types of cholesterol and their impact on your health.
Nutrition and exercise strategies for lowering bad cholesterol and boosting good cholesterol: Learn about dietary and exercise approaches to manage your cholesterol levels.
Unveiling the causes of high cholesterol: Identify factors that contribute to high cholesterol and take steps to mitigate them.
Lifestyle changes for optimal heart health: Explore additional habits that can support your cholesterol management journey.
Understanding cholesterol testing: Learn about the importance of regular testing and how to interpret your results.
This informative guide is your first step towards a healthier heart. It empowers you with the knowledge and tools to collaborate with your doctor and create a personalized plan for managing your cholesterol and promoting long-term heart health.
VACATION PLANNING
Heading out on vacation and worried about navigating your fitness and nutrition goals? Don’t worry, we’ve got you covered!
While your main priority should be enjoying your time away from home, there’s nothing wrong with wanting to come up with a game plan ahead of time.
Here's a sneak peek inside:
Pre-Trip Planning Made Easy: We'll help you feel prepared before you even leave home.
Realistic Expectations: Set yourself up for success by understanding what's truly important during vacation (hint, it’s rest & relaxation!).
Actionable Strategies: Discover practical recommendations for eating out, enjoying alcohol (in moderation!), working out, and staying active throughout your vacation.
Moving Your Body, Your Way: Learn ways to incorporate movement even if you're not hitting the gym. Explore,walk, and enjoy!
Remember the most important thing though: Vacation is meant to be enjoyed and isn’t the time to stress about your calorie target!
WEIGHT REGAIN
Shedding pounds is a victory, but keeping them off can be a challenge. This downloadable guide equips you with the knowledge and strategies to maintain your weight loss and avoid regain.
Here's what’s covered:
Maintaining Muscle Mass: Discover the importance of preserving lean muscle tissue.
Lifestyle Tweaks, Big Results: Explore effective lifestyle changes that integrate seamlessly into your daily routine.
Feeling Full, Staying Satisfied: Learn about techniques to promote satiety, keeping you feeling fuller for longer.
The Power of Self-Monitoring: Discover how regular self-monitoring can help you stay accountable and on track with your goals.
Moving Your Body for Life: Explore the importance of incorporating regular physical activity for long-term weight management.
This comprehensive guide equips you with the tools and knowledge to overcome weight regain and achieve lasting success.
If you are a member of Forward Forever, you have FREE access to all three of these digital downloads under the “Deep Dives” folder of the program.